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Date added: 23.4.2015
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This book presents all of the training necessary to train for cross-country races. Galloways successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizingMoreThis book presents all of the training necessary to train for cross-country races. Galloways successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered. Cross-Country Running: Build Endurance Train and Race on Hills Perfect Race Strategies by Jeff Galloway
